![elbow isometric exercises elbow isometric exercises](https://i.vimeocdn.com/filter/overlay?src0=https%3A%2F%2Fi.vimeocdn.com%2Fvideo%2F651060865-cdfb28d16e4220d1beada1daa5f70222aebc92fc9e48ba4633a1fb90cc37931b-d_1280x720&src1=https%3A%2F%2Ff.vimeocdn.com%2Fimages_v6%2Fshare%2Fplay_icon_overlay.png)
Lateral elbow tendinopathy (LET) is the most appropriate term to use in clinical practice because all the other terms such as lateral epicondylitis, lateral epicondylalgia, lateral epicondylosis and/or tennis elbow make reference to inappropriate aetiological, anatomical and pathophysiological terms.
#Elbow isometric exercises trial
Results: At the end of the treatment and at the follow – up there was a decline in pain and a rise in function.Ĭonclusions: The results of the present trial suggest that the combination of eccentric training of wrist extensors with isometric contractions of wrist extensors and static stretching exercises of wrist extensors can produce significant improvements in terms of pain and disability in LET. The patients was evaluated at baseline, at the end of treatment (week 4), and 1 month (week 8) after the end of treatment. Outcome measures were pain, using a visual analogue scale, and function, using a visual analogue scale and the pain-free grip strength. The programme was individualized on the basis of the patient’s description of pain experienced during the procedure. The patient followed an exercise programme consisted of slow progressive eccentric exercises of wrist extensors, isometric contractions of wrist extensors and static stretching of the extensor muscles of the wrist five times per week for 4 weeks. The aim of the present case report is to present the effect of eccentric training combined with isometric contraction and static stretching exercises on pain and disability in a patient experiencing LET.Ĭase report: A patient with unilateral LET for 8 months was included in the present report. No studies have been investigated the effectiveness of these two kinds of contractions and stretching exercises for the management of LET. Isometric muscle contractions reduce tendon pain. However, eccentric and stretching exercises are not enough for all patients with tendinopathy.
#Elbow isometric exercises pdf
View PDF Download PDF Tables & Figures Abstractīackground: Eccentric and static stretching exercises have shown good clinical results in Lateral Elbow Tendinopathy (LET). Visit for more related articles at Journal of Novel Physiotherapies
![elbow isometric exercises elbow isometric exercises](https://nydnrehab.com/wp-content/uploads/2016/08/benefits-of-isometric-image-04.png)
This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Received NovemAccepted DecemPublished January 05, 2015Ĭitation: Stasinopoulos D (2015) The Effectiveness of Isometric Contractions Combined with Eccentric Contractions and Stretching Exercises on Pain and Disability in Lateral Elbow Tendinopathy. Physiotherapy Program, Department of Health Sciences Physiotherapy Program, Department of Health Sciences, School of Sciences, Nicosia, Cyprus The Effectiveness of Isometric Contractions Combined with EccentricĬontractions and Stretching Exercises on Pain and Disability in Lateral Elbow